I am extremely tired today and a little sad. What do these two feelings equal? Food, food and you guessed it, more food. But today I am fighting the urge to eat everything in sight. What I would normally do is find a Betty Crocker container of vanilla or chocolate icing, crack open the foil lid that keeps it fresh, fish a spoon out of the drawer and dig in. How horrible is that, I'm diabetic and somehow I can justify this action. I've had a bad day, or I'm tired, I'll only eat a little bit. Um, not only is this self sabotage but what about the adverse affects to my health. I can ignore these facts though, right? So tonight, here I sit, no junk to eat, no icing. Instead I am sitting here with my emotions, feeling them instead of feeding them.
I went to spin class and subway last night with Kelly. It was a good class. I realize that I have to build up my shamanic again since I haven't gone for a while. So for now I'm not going to make a strict exercise plan, I'm just going to plan to exercise as much as I can.
Lets all spend sometime being ok with ourselves. Afterall, we're stuck with ourselves. :)
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